Day Instructional Programs 

MONDAYS

Watercolours

(min. 8 people / class, max. 15 people / class)
Come out and create your masterpiece!
Instructor: Pat Megraw

Look for Watercolours classes to resume in Fall 2013....

 

 

TUESDAYS

PILATES

A non-impact method of training to increase strength and flexibility.The emphasis on mental focus and physical control allow activation of deep muscles to develop a strong core.
Instructor: Kelly Shakespeare

6 week session starting Tuesday, May 14
(May 14 - June 25) 
Time ~ 10:00 – 11:00 am  
 
Member rate: $35.00 / 6 weeks or $7.80 drop in fee
Non Member Rate: $48.00 / 6 weeks or $10.45 drop in fee  

 

Oil Painting

(min. 6 people / class, max. 12 people / class)
Enjoy an afternoon of painting with our experienced instructor.
** We recommend that beginners attend the 2:30 pm class.
Instructor: Cathy Grieve

Look for Oil Painting classes to resume in Fall 2013....

 

 

WEDNESDAYS

Clogging

(min. 6 people, max. 15 people / class)
Intermediate & Advanced Level Clogging Class for lovers of dance!
Instructor: Tina Curtis, Grand River Cloggers

Look for classes to resume in September 2013...

 

Continued Beginners Clogging

(min. 6 people, max. 15 people / class)
A basic level clogging class…come and learn your left foot from your right!
Instructor: Tina Curtis

Look for classes to resume in September 2013....

 

THURSDAYS

 

Zumba Gold (2 classes available)

(min 8 people / max. 15 people)
Come out for an hour of cha-cha, salsa, and meringue moves for fun & fitness!
Instructor: Kelly Sloat, Art in Motion

Tuesdays

Look for Tuesday Zumba classes to resume in Fall 2013....

Thursdays - Summer Zumba

5 week session starting Thursday, July 11
(July 11 - August 8) 
Time ~ 11:00 am – 12 noon
  
Member Rate: $29.25 / 5 weeks or $7.80 Drop in Fee
Non Member Rate: $40.00 / 6 weeks or $10.45 drop in fee 

 

 

Beginners "Belly Fit" Belly Dance

(min. 6 people / max. 12 people)
Get in shape with this increasingly popular form of Middle Eastern Dance
Instructor: Karima Helou, Ancient Moves Dance Studio

Look for Belly Dance classes to resume in Fall 2013....

 

 

Fridays

Gentle Yoga (2 classes available)

(min. 8 people / max. 12 people)
Yoga is gentle yet effective for bringing the body into balance and reducing stress. Some of the benefits are: improved sleep, increased strength, reduced pain, lower blood pressure and blood sugar levels, improved breathing, increased flexibility and more.

Look for Yoga classes to resume in Fall 2013....