Fitness Programs 

FIRM and FLATTEN FITNESS

About This Class
  • 1 hour of moderate aerobic conditioning and muscle toning
  • Mondays & Fridays 9:00-10:00 a.m
  • Cost $28.00 / 10 classes (punch card).

Instructor

  • Casandra Selinger 

 

NEW!!  TOTAL BODY TONE UP

About This Class

  • Using a variety of exercise equipment, take your muscle conditioning to the next level for this total body tone up! 
  • Mondays & Fridays 10:00 - 11:00 am
  • Cost $28.00 / 10 classes (punch card).

Instructor

  • Casandra Selinger 

 


 

S.A.F.E. ZONE EXERCISE PROGRAM

Healthy Living ~ Healthy Aging

Having trouble with your balance?  Looking to improve your strength and endurance?  This is a specifically designed
exercise program now being offered in your community.

This FREE program will be delivered by trained instructors that can assist you with maintaining your independence while living in your own home.
For more information on this great program at the BALC, please contact Jan Norris in the S.A.F.E. Zone:

Phone: (519) 753-1882 or (519) 761-1291

Email: jnorris@artc.ca
Website: www.artc.ca

** This program is held at the BALC on
Mondays at 1:00 pm & Wednesdays at 10:30 am