Adult Programs 


Ages 18+
Having trouble with your balance, looking to improve strength and endurance? Well then join us for a specifically designed exercise program being offered in your community. This free program will be delivered by trained instructors that can assist you with maintaining your independence while living in your own home.

For more information concerning the program starting at TB Costain Community Centre contact Jan Norris, Program Coordinator, at (519) 761-1291.

Every Monday & Wednesday from 9:30am - 10:30am.



A FREE program brought to you by the Holmedale Neighbourhood Association.

Ages 55+
Come take part in various activities such as card games, board games, conversation & tea, guest speakers, presentations, exercise and more!

For more information please email or call T.B. Costain at 519-752-5509.

Every Thursday from 1:00pm - 3:30pm.