Adult Programs 


Ages 18+
Having trouble with your balance, looking to improve strength and endurance? Well then join us for a specifically designed exercise program being offered in your community. This free program will be delivered by trained instructors that can assist you with maintaining your independence while living in your own home.

For more information concerning the program starting at TB Costain Community Centre contact Jan Norris, Program Coordinator, at (519) 761-1291.

Every Monday & Wednesday from 9:30am - 10:30am.




Ages 55+ (Must be turning the minimum age during the program)
Drop in and play some cards and board games every Thursday from 1:00-3:00pm. If you don't
want to play cards then join the social group who will have a variety of activities such
as Zumba, guest speakers, crafts, Pickleball and so much more.

DAYS              DATES      TIME                   WEEKS       COST
Thursday       Sept 6       1:00-3:00pm       Ongoing     Free