Pop-up Seniors Programs

Start the class with 30 minutes of dance-based fitness that will get you moving to the music for a great cardio workout. Finish the class with 30 minutes of gentle yoga to help calm your mind and stretch your muscles. A great 2 in 1 workout! Please bring your own yoga mat. 

If we have enough interest for these demonstration programs we will be offering a 10 week program on October 6 at 9:15 a.m. Cost for the 10-week program will be $60.00 for Beckett members and $90.00 for non-members.

This is an easy aerobic exercise and muscle toning class.

Improve your health and calm your mind with these relaxing movements. Please bring your own yoga mat.

Pickleball is offered Sunday to Friday at various City locations. Cost to attend is $3.00 for Beckett members and varies for non-members. 

Pickleball is a ‘tennis-like' racquet game played with four people on a badminton sized court. The paddles used are light-weight and solid, used to hit a large hollow plastic ball. It can be easy enough for anybody to play and will provide a good workout for those looking to maintain a healthy lifestyle. 

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An introduction to Tai Chi and Qigong. This gentle form of exercise can help to improve your balance, muscle tone and mental well-being.

Using a beautiful selection of fresh greens and all the holiday trimmings, create a festive holiday planter for your front step. In partnership with Miles Flowers.

The following free in-person workshops take place on Mondays at T.B.Costain/SC Johnson Community Centre.

To attend the following free virtual workshops you will need to have a mobile phone, tablet, or computer, access to the internet, and Zoom to participate. Zoom links will be sent to participants after registering.