Stay Active programs

We offer a wide variety of programs to help keep you active.

Weight room

The weight room features:

  • a universal weight machine
  • free standing weight machines
  • three stationary bikes
  • four treadmills
  • an elliptical machine
  • arm cycle
  • free weights

How to join

  • Buy a yearly membership
  • Buy a yearly weight room pass ($30.00)
  • Set up a time with an instructor to learn how to use the equipment ($12.00)

Drop-in fitness sessions

Simply drop-in. No registration required.

Firm and Flatten Fitness
Join this class for an hour of easy aerobic exercise and muscle toning.
Sessions and cost
DaysTimeDurationCost
Monday 9:00 a.m. to 10:00 a.m. ongoing 10 visit punch card $28.00
Friday 9:00 a.m. to 10:00 a.m. ongoing 10 visit punch card $28.00
Total Body Tone-up

Use a variety of exercise equipment and take your muscle toning to new limits.

Sessions and cost
DaysTimeDurationCost
Mondays 10:00 a.m. to 11:00 a.m. ongoing 10 visit punch card $28.00
Fridays 10:00 a.m. to 11:00 a.m. ongoing 10 visit punch card $28.00

Registered programs

Register online for the following programs we offer.

Beginners Tai Chi Demo Day

Tai chi can help with your balance, muscle tone and mental well-being. This gentle form of exercise could be the ideal activity for the rest of your life! Join us for free. If we have enough people interested, we will start a new class happening Mondays and Thursdays. Instructor is Sifu Frank Tabuns. Call us or email us if you want to attend.

  • Thursday, September 26
  • 10:15 a.m.
Belly Dance

This form of exercise has a lot of great health benefits! Instructor is Ninette Miller.

Session and cost
DayStart dateTimeCostActivity number
Thursdays September 12 to October 17 1:00 p.m. to 2:00 p.m. $35.00

9845

 Register online beginning at 8:00 a.m. August 1.
Clogging

If you love to dance you'll love clogging. Three levels to suit your needs. Instructor Tina Curtis.

Sessions and cost
LevelDayStart dateTimeCostActivity number
Continued beginners Wednesdays September 11 to November 27 11:15 a.m. to 12:00 p.m. $55.50 9306
Intermediate Wednesdays September 11 to November 27 9:00 a.m. to 10:00 a.m. $70.25 9307
Advanced Wednesdays September 11 to November 27 10:00 a.m. to 11:00 a.m. $70.25 9305

 Register online beginning at 8:00 a.m. August 1.
Gentle yoga

Improve your health and calm your mind with these relaxing movements. Please bring your own yoga mat for health and safety reasons. Instructor is Casandra Selinger.

 

We suggest you register for the Monday or Tuesday class if you have taken yoga before. Friday classes are ideal if you are a new yogi.

Sessions and cost
DayStart dateTimeCostActivity number
Monday September 9 to November 25 11:30 a.m. to 12:30 p.m. $58.50 9310
Tuesday September 10 to November 26 11:30 a.m. to 12:30 p.m. $70.25 9311
Friday September 13 to November 29 11:30 a.m. to 12:30 p.m. $70.25 9309
International Dance

Have fun learning line and circle dances from around the world with this great low impact exercise. You do not need to know how to dance and you do not need a partner. Instructor is Adam Kossowski.

 

We are also having a free demo day on Friday, September 27 if you wish to try it out at 10:15 a.m. You must call us to pre-register for the demo.

Session and cost
DayStart dateTimeCostActivity number
Friday October 4 to November 29 10:15 a.m. to 11:15 a.m. $12.00 9321

 Register online beginning at 8:00 a.m. August 1.
Zumba Gold

Join us for an hour of cha-cha, salsa, and meringue moves for fun and fitness! Instructor is Kelly Sloat.

Session and cost
DayStart dateTimeCostActivity number
Thursday September 12 to November 28 11:15 a.m. to 12:15 p.m. $70.25 9314

 Register online beginning at 8:00 a.m. August 1.