Stay Active programs

We offer a wide variety of programs to help keep you active.

Weight room

The weight room features:

a universal weight machine
free standing weight machines
three stationary bikes
four treadmills
an elliptical machine
arm cycle
free weights

How to join

Buy a yearly membership
Buy a yearly weight room pass for only $35.00
Set up a time with an instructor to learn how to use the equipment for only $12.00

Drop-in fitness sessions

Simply drop-in. No registration required.

Firm and Flatten Fitness

Join this class for an hour of easy aerobic exercise and muscle toning.

Sessions and cost
Days	Time	Duration	Cost
Monday	9:00 a.m. to 10:00 a.m.	ongoing	10 visit punch card $30.00
Friday	9:00 a.m. to 10:00 a.m.	ongoing	10 visit punch card $30.00

Total Body Tone-up

Use a variety of exercise equipment and take your muscle toning to new limits.

Sessions and cost
Days	Time	Duration	Cost
Mondays	10:00 a.m. to 11:00 a.m.	ongoing	10 visit punch card $28.00
Fridays	10:00 a.m. to 11:00 a.m.	ongoing	10 visit punch card $28.00

Registered programs

Belly Dance

This form of exercise has a lot of great health benefits! Instructor is Ninette Miller.

Session and cost
Day	Start date	Time	Cost	Activity number
Thursdays	February 20 to March 12	1:00 p.m. to 2:00 p.m.	$20.50	10044

Clogging

If you love to dance you'll love clogging. Three levels to suit your needs. Instructor Tina Curtis.

Sessions and cost
Level	Day	Start date	Time	Cost	Activity number
Continued beginners	Wednesdays	January 8 to March 18	11:15 a.m. to 12:00 p.m.	$48.00	10038
Intermediate	Wednesdays	January 8 to March 18	9:00 a.m. to 10:00 a.m.	$61.00	10039
Advanced	Wednesdays	January 8 to March 18	10:00 a.m. to 11:00 a.m.	$61.00	10037

Gentle yoga

Improve your health and calm your mind with these relaxing movements. Please bring your own yoga mat for health and safety reasons. Instructor is Casandra Selinger.

We suggest you register for the Monday or Tuesday class if you have taken yoga before. Friday classes are ideal if you are a new yogi.

Sessions and cost
Day	Start date	Time	Cost	Activity number
Monday	January 6 to March 16	11:30 a.m. to 12:30 p.m.	$61.00	10046
Tuesday	January 7 to March 24	11:30 a.m. to 12:30 p.m.	$73.00	10047
Friday	January 10 to March 27	11:30 a.m. to 12:30 p.m.	$73.00	10045

International Dance

Have fun learning line and circle dances from around the world with this great low impact exercise. You do not need to know how to dance and you do not need a partner. Instructor is Adam Kossowski.

We are also having a free demo day on Friday, April 17 if you wish to try it out at 10:15 a.m. You must call us to pre-register for the demo.

Session and cost
Day	Start date	Time	Cost	Activity number
Friday	April 24 to June 12	10:15 a.m. to 11:15 a.m.	$12.50	10052

Zumba Gold

Join us for an hour of cha-cha, salsa, and meringue moves for fun and fitness! Instructor is Kelly Sloat.

Session and cost
Day	Start date	Time	Cost	Activity number
Thursday	January 9 to April 9	11:15 a.m. to 12:15 p.m.	$73.00	10062