Stay Active programs

We offer a wide variety of programs to help keep you active.

Drop-in programs

Simply drop-in. No registration required.

Firm and flatten fitness session
Join this class for an hour of easy aerobic exercise and muscle toning.
Firm and flatten fitness days session and cost
DaysTimeDurationCost
Monday 9:00 a.m. to 10:00 a.m. ongoing 10 visit punch card $28.00
Friday 9:00 a.m. to 10:00 a.m. ongoing 10 visit punch card $28.00
Total body tone up session

Use a variety of exercise equipment and take your muscle toning to new limits.

Total body tone up session and cost
DaysTimeDurationCost
Mondays 10:00 a.m. to 11:00 a.m. ongoing 10 visit punch card $28.00
Fridays 10:00 a.m. to 11:00 a.m. ongoing 10 visit punch card $28.00

Registered programs

Register online for the following programs we offer.

Continued beginners clogging session

Learn your left foot from your right! This class is perfect for those who have been dancing in the beginners class. Register online.

Continued beginners clogging session and cost
DayStart dateTimeDurationCostActivity number
Wednesday January 9 11:15 a.m. to 12:00 p.m. 10 weeks $46.25 7138

 

Intermediate clogging session

An intermediate level clogging class for people who love to dance! Register online.

Intermediate clogging session and cost
DayStart dateTimeDurationCostActivity number
Wednesday January 9 9:00 a.m. to 10:00 a.m. 10 weeks $58.50 6841
Advanced clogging session

An advanced level clogging class for people who love to dance! Register online.

Advanced clogging session and cost
DayStart dateTimeDurationCostActivity number
Wednesday January 9 10:00 a.m. to 11:00 a.m. 10 weeks $58.50 6839
Gentle yoga session

Improve your health and calm your mind with these relaxing movements. Please bring your own yoga mat for health and safety reasons. Register online.

Gentle yoga session and cost
DayStart dateTimeDurationCostActivity number
Monday January 7 11:30 a.m. to 12:30 p.m. 10 weeks $58.50 6847
Tuesday January 8 11:30 a.m. to 12:30 p.m. 12 weeks $70.25 6849
Friday January 11 11:30 a.m. to 12:30 p.m. 12 weeks $70.25 6845

International dance session

Have fun learning line and circle dances from around the world with this great low impact exercise. You do not need to know how to dance and you do not need a partner. Register online.

International dance session and cost
DayStart dateTimeDurationCostActivity number
Friday January 18 10:15 a.m. to 11:15 a.m. 8 weeks $12 8149
 Beginners line dancing session

Learn the basics! Line dancing is a type of country and western dancing where dancers line up in a row and follow a pattern of steps to music. Register online.

Beginners line dancing session and cost
DayStart dateTimeDurationCostActivity number
Tuesday April 16 9:00 a.m. to 9:30 a.m. 6 weeks $5 8147
Beginners tai chi session

This gentle form of exercise can help to improve your balance, muscle tone and mental well being. Register online.

Beginners tai chi session and cost
DayStart dateTimeDurationCostActivity number
Tuesdays and Fridays January 8 9:00 a.m. to 10:00 a.m. 6 weeks $60 8158
Tuesdays and Fridays February 22 9:00 a.m. to 10:00 a.m. 6 weeks $60 8159
Continued beginners tai chi session 

This gentle form of exercise can help to improve your balance, muscle tone and mental well-being. Register online.

Continued beginners tai chi session and cost
DayStart dateTimeDurationCostActivity number
Mondays and Thursdays January 7 10:15 a.m. to 11:15 a.m. 6 weeks $60 8160
Mondays and Thursdays February 21 10:15 a.m. to 11:15 a.m. 6 weeks $60 8161
Intermediate tai chi session

This gentle form of exercise can help to improve your balance, muscle tone and mental well being. Register online.

Intermediate tai chi session and cost
DayStart dateTimeDurationCostActivity number
Mondays and Thursdays January 7 9:00 a.m. to 10:00 a.m. 6 weeks $60 8162
Mondays and Thursdays February 21 9:00 a.m. to 10:00 a.m. 6 weeks $60 8163
Advanced tai chi session

This gentle form of exercise can help to improve your balance, muscle tone and mental well-being. Register online.

Advanced tai chi session and cost
DayStart dateTimeDurationCostActivity number
Tuesdays and Fridays January 8 10:15 a.m. to 11:15 a.m. 6 weeks $60 8156
Tuesdays and Fridays February 22 10:15 a.m. to 11:15 a.m. 6 weeks $60 8157
 Zumba session

Join us for an hour of cha-cha, salsa, and meringue moves for fun and fitness! Register online.

Zumba session and cost
DayStart dateTimeDurationCostActivity number
Thursday January 10 11:15 a.m. to 12:15 p.m. 12 weeks $70.25 7039

Weight Room

The weight room features:

  • a universal weight machine
  • free standing weight machines
  • three stationary bikes
  • four treadmills
  • an elliptical machine
  • arm cycle
  • free weights

How to join

  • Buy a yearly membership
  • Buy a yearly weight room pass ($30.00)
  • Set up a time with an instructor to learn how to use the equipment ($12.00)