Stay Active programs

We offer a wide variety of programs to help keep you active.

Drop-in programs

Simply drop-in. No registration required.

Firm and flatten fitness session

Join this class for an hour of easy aerobic exercise and muscle toning.

Firm and flatten fitness days session and cost
Days	Time	Duration	Cost
Monday	9:00 a.m. to 10:00 a.m.	ongoing	10 visit punch card $28.00
Friday	9:00 a.m. to 10:00 a.m.	ongoing	10 visit punch card $28.00

Total body tone up session

Use a variety of exercise equipment and take your muscle toning to new limits.

Total body tone up session and cost
Days	Time	Duration	Cost
Mondays	10:00 a.m. to 11:00 a.m.	ongoing	10 visit punch card $28.00
Fridays	10:00 a.m. to 11:00 a.m.	ongoing	10 visit punch card $28.00

Registered programs

Continued beginners clogging session

Learn your left foot from your right! This class is perfect for those who have been dancing in the beginners class. Register online.

Continued beginners clogging session and cost
Day	Start date	Time	Duration	Cost	Activity number
Wednesday	January 9	11:15 a.m. to 12:00 p.m.	10 weeks	$46.25	7138

Intermediate clogging session

An intermediate level clogging class for people who love to dance! Register online.

Intermediate clogging session and cost
Day	Start date	Time	Duration	Cost	Activity number
Wednesday	January 9	9:00 a.m. to 10:00 a.m.	10 weeks	$58.50	6841

Advanced clogging session

An advanced level clogging class for people who love to dance! Register online.

Advanced clogging session and cost
Day	Start date	Time	Duration	Cost	Activity number
Wednesday	January 9	10:00 a.m. to 11:00 a.m.	10 weeks	$58.50	6839

Gentle yoga session

Improve your health and calm your mind with these relaxing movements. Please bring your own yoga mat for health and safety reasons. Register online.

Gentle yoga session and cost
Day	Start date	Time	Duration	Cost	Activity number
Monday	January 7	11:30 a.m. to 12:30 p.m.	10 weeks	$58.50	6847
Tuesday	January 8	11:30 a.m. to 12:30 p.m.	12 weeks	$70.25	6849
Friday	January 11	11:30 a.m. to 12:30 p.m.	12 weeks	$70.25	6845

International dance session

Have fun learning line and circle dances from around the world with this great low impact exercise. You do not need to know how to dance and you do not need a partner. Register online.

International dance session and cost
Day	Start date	Time	Duration	Cost	Activity number
Friday	January 18	10:15 a.m. to 11:15 a.m.	8 weeks	$12	8149

Beginners line dancing session

Learn the basics! Line dancing is a type of country and western dancing where dancers line up in a row and follow a pattern of steps to music. Register online.

Beginners line dancing session and cost
Day	Start date	Time	Duration	Cost	Activity number
Tuesday	April 16	9:00 a.m. to 9:30 a.m.	6 weeks	$5	8147

Beginners tai chi session

This gentle form of exercise can help to improve your balance, muscle tone and mental well being. Register online.

Beginners tai chi session and cost
Day	Start date	Time	Duration	Cost	Activity number
Tuesdays and Fridays	January 8	9:00 a.m. to 10:00 a.m.	6 weeks	$60	8158
Tuesdays and Fridays	February 22	9:00 a.m. to 10:00 a.m.	6 weeks	$60	8159

Continued beginners tai chi session

This gentle form of exercise can help to improve your balance, muscle tone and mental well-being. Register online.

Continued beginners tai chi session and cost
Day	Start date	Time	Duration	Cost	Activity number
Mondays and Thursdays	January 7	10:15 a.m. to 11:15 a.m.	6 weeks	$60	8160
Mondays and Thursdays	February 21	10:15 a.m. to 11:15 a.m.	6 weeks	$60	8161

Intermediate tai chi session

This gentle form of exercise can help to improve your balance, muscle tone and mental well being. Register online.

Intermediate tai chi session and cost
Day	Start date	Time	Duration	Cost	Activity number
Mondays and Thursdays	January 7	9:00 a.m. to 10:00 a.m.	6 weeks	$60	8162
Mondays and Thursdays	February 21	9:00 a.m. to 10:00 a.m.	6 weeks	$60	8163

Advanced tai chi session

This gentle form of exercise can help to improve your balance, muscle tone and mental well-being. Register online.

Advanced tai chi session and cost
Day	Start date	Time	Duration	Cost	Activity number
Tuesdays and Fridays	January 8	10:15 a.m. to 11:15 a.m.	6 weeks	$60	8156
Tuesdays and Fridays	February 22	10:15 a.m. to 11:15 a.m.	6 weeks	$60	8157

Zumba session

Join us for an hour of cha-cha, salsa, and meringue moves for fun and fitness! Register online.

Zumba session and cost
Day	Start date	Time	Duration	Cost	Activity number
Thursday	January 10	11:15 a.m. to 12:15 p.m.	12 weeks	$70.25	7039

Weight Room

The weight room features:

a universal weight machine
free standing weight machines
three stationary bikes
four treadmills
an elliptical machine
arm cycle
free weights

How to join

Buy a yearly membership
Buy a yearly weight room pass ($30.00)
Set up a time with an instructor to learn how to use the equipment ($12.00)