Stay Active programs

We offer a wide variety of programs to help keep you active.

Weight room

The weight room features:

  • a universal weight machine
  • free standing weight machines
  • three stationary bikes
  • four treadmills
  • an elliptical machine
  • arm cycle
  • free weights

How to join

  • Buy a yearly membership
  • Buy a yearly weight room pass for only $35.00 
  • Set up a time with an instructor to learn how to use the equipment for only $12.00

Drop-in fitness sessions

Simply drop-in. No registration required.

Firm and Flatten Fitness
Join this class for an hour of easy aerobic exercise and muscle toning.
Sessions and cost
DaysTimeDurationCost
Monday 9:00 a.m. to 10:00 a.m. ongoing 10 visit punch card $30.00
Friday 9:00 a.m. to 10:00 a.m. ongoing 10 visit punch card $30.00
Total Body Tone-up

Use a variety of exercise equipment and take your muscle toning to new limits.

Sessions and cost
DaysTimeDurationCost
Mondays 10:00 a.m. to 11:00 a.m. ongoing 10 visit punch card $28.00
Fridays 10:00 a.m. to 11:00 a.m. ongoing 10 visit punch card $28.00

Registered programs

Register online for the following programs we offer.

Belly Dance

This form of exercise has a lot of great health benefits! Instructor is Ninette Miller.

Session and cost
DayStart dateTimeCostActivity number
Thursdays February 20 to March 12 1:00 p.m. to 2:00 p.m. $20.50

10044

 Register online beginning at 8:00 a.m. August 1.

Clogging

If you love to dance you'll love clogging. Three levels to suit your needs. Instructor Tina Curtis.

Sessions and cost
LevelDayStart dateTimeCostActivity number
Continued beginners Wednesdays January 8 to March 18 11:15 a.m. to 12:00 p.m. $48.00 10038
Intermediate Wednesdays January 8 to March 18 9:00 a.m. to 10:00 a.m. $61.00 10039
Advanced Wednesdays January 8 to March 18 10:00 a.m. to 11:00 a.m. $61.00 10037

 Register online beginning at 8:00 a.m. November 14.

Gentle yoga

Improve your health and calm your mind with these relaxing movements. Please bring your own yoga mat for health and safety reasons. Instructor is Casandra Selinger.

 

We suggest you register for the Monday or Tuesday class if you have taken yoga before. Friday classes are ideal if you are a new yogi.

Sessions and cost
DayStart dateTimeCostActivity number
Monday January 6 to March 16 11:30 a.m. to 12:30 p.m. $61.00 10046
Tuesday January 7 to March 24 11:30 a.m. to 12:30 p.m. $73.00 10047
Friday January 10 to March 27 11:30 a.m. to 12:30 p.m. $73.00 10045

Register online beginning at 8:00 a.m. November 14.

International Dance

Have fun learning line and circle dances from around the world with this great low impact exercise. You do not need to know how to dance and you do not need a partner. Instructor is Adam Kossowski.

 

We are also having a free demo day on Friday, April 17 if you wish to try it out at 10:15 a.m. You must call us to pre-register for the demo.

Session and cost
DayStart dateTimeCostActivity number
Friday April 24 to June 12 10:15 a.m. to 11:15 a.m. $12.50 10052

 Register online beginning at 8:00 a.m. November 14.

Zumba Gold

Join us for an hour of cha-cha, salsa, and meringue moves for fun and fitness! Instructor is Kelly Sloat.

Session and cost
DayStart dateTimeCostActivity number
Thursday January 9 to April 9 11:15 a.m. to 12:15 p.m. $73.00 10062

 Register online beginning at 8:00 a.m. November 14.