Location: Wayne Gretzky Sports Centre, 254 North Park Street
LEVEL 1: An introductory program designed for adults who are new to strength training or returning after a break. In this small group setting, you will learn safe, effective exercises to build muscle, improve balance, and increase mobility.
- Tuesdays from 10:30 a.m. to 11:30 a.m., cost $83.50 for seven weeks
- May 5 to June 16, 2026 (activity number 27411)
- July 7 to August 18, 2026 (activity number 27412)
LEVEL 2: This program focuses on advancing your strength and stability with more challenging exercises and techniques. Continue building muscle, enhancing balance, and improving functional movement for everyday life.
- Thursdays from 10:30 a.m. to 11:30 a.m., cost $83.50 for seven weeks
- May 7 to June 18, 2026 (activity number 27410)
- July 9 to August 20, 2026 (activity number 27413)
Register online