Healthy Habits

Healthy Kids Brantford-Brant helps children make healthy lifestyle choices. Learn more about some Healthy Habits you can adopt to feel better every day.

Run. Jump. Play. Everyday!

We want all children to enjoy play, sports, and physical activity.

Water Does Wonders

Let's encourage kids and families to drink water when thirsty instead of sugar-sweetened beverages. It's the natural, healthy, and free choice.

If you are unable to see the video above visit Water Does Wonders YouTube Video.

Choose to Boost Veggies and Fruit

Make vegetables and fruits part of our everyday lives. Whether fresh, frozen, or canned, fruits and vegetables help provide children and families with the vitamins, minerals, dietary fibre, and overall energy needed to be physically active.

If you are unable to see the video above visit Choose to Boost Veggies and Fruit YouTube Video.

Power off and Play!

Power off devices before sleep, during meal and snack time, and encourage plenty of physical activity, social interaction, family time, and fun. Let's help children and families to build a balanced day not filled with screen time.

If you are unable to see the video above visit Power off and Play Youtube Video.