Parent and Child Programs

Parent and child programs are designed for parents or caregivers to stay in shape, meet others and bond with their little ones.

Prenatal Yoga (ages 16+)

Location: Wayne Gretzky Sports Centre

This class is open to all experience levels and is a great way to meet others and stay in shape while preparing you for the demands of birth and motherhood. A certified prenatal instructor teaches this class.

Tuesdays April 16 to June 4 from 5:30 p.m. to 6:15 p.m., cost $89.20, activity number 24362
Tuesdays July 9 to August 27 from 5:30 p.m. to 6:15 p.m., cost $89.20, activity number 24366

Parent and Child Strollerfit (babies 2 to 18 months)

Location: Wayne Gretzky Sports Centre

This class isn’t like a walk in the park! Designed to accommodate all fitness levels, it includes cardio, muscle strengthening and core work. This program brings together those who love working out! Please register the adult for the program, not the child.

Tuesdays or Thursdays April 16 to June 6 from 10:30 a.m. to 11:30 a.m., cost $104.80
Tuesdays or Thursdays July 9 to August 29 from 10:30 a.m. to 11:30 a.m., cost $104.80

Parent and Child Yoga (babies 2 to 12 months)

Location: Wayne Gretzky Sports Centre

Strengthen your core, improve your balance, boost your confidence, and relax through yoga poses with your baby. Yoga mats and props will be provided, or you can bring your own. Bring your baby carrier to each class. Please register the adult for the program, not the child.

Thursdays from April 18 to June 6 (activity number 24354) or July 11 to August 29, 2024 (activity number 24365)
9:15 a.m. to 10:00 a.m.
$89.20 per person

Parent and Child Pool Fitness (babies 4 to 18 months)

Location: Wayne Gretzky Sports Centre

Have fun and get in shape with your baby. Build your strength and cardio and enjoy moving to the upbeat music. As a bonus, this class is a great way to get your baby used to the water! This class is a 30-minute workout in the pool, followed by 15 minutes in the Warm Water Pool so you can relax and get to know others and their babies. Please register the adult for the program, not the child.

Mondays April 15 to June 10 from 10:00 a.m. to 10:45 a.m., cost $89.20, activity number 24349
Wednesdays April 17 to June 5 from 10:00 a.m. to 10:45 a.m., cost $89.20, activity number 24350
Fridays April 19 to June 7 from 10:30 10:00 a.m. to 10:45 a.m., cost $89.20, activity number 24351
Wednesdays July 10 to August 28 from 10:00 a.m. to 10:45 a.m., cost $89.20, activity number 24368
Fridays July 12 to August 30 from 10:00 a.m. to 10:45 a.m., cost $89.20, activity number 24370