Flavours of Brantford

Please note that all of the programs from September to December 2024 are now full. If you wish to join the waitlist, please email mkafele-green@grchc.ca or call 519-759-0777 ext. 222. Subscribe to this page to be the first to know about our 2025 programs.

Adults aged 55+ are invited to explore the Flavours of Brantford through a monthly cooking series offered from September 2024 to March 2025. Each month focuses on food from a different continent, including Africa, India, the Caribbean, and Blue Zones. Participants will not only prepare and enjoy a traditional meal, but they will also learn about the culture of a different country within the continent each week. Please subscribe to this page for the January to March 2025 classes.

All programs will take place at the Grand River Health Care Community Kitchen from 3 p.m. to 5 p.m. Registration is required and limited to only one of the 4-week series offered. Email mkafele-green@grchc.ca or call 519-754-0777 ext. 222 to register.

 Africa – Mondays, December 2nd, 9th, and Fridays, January 10th and 17th
  • Egypt 
  • Tunisa 
  • Madagascar 
  • Ethiopia
 India – Wednesdays, January 22nd & 29th, and Fridays, January 24th & 31st
  • Delhi
  • Mumbai
  • Hyderabad
  • Chennai 
 The Caribbean – Thursdays, February 6th, 13th, 20th & 27th
  • Trinidad/Tobago
  • Barbados
  • Jamaica
  • Dominican Republic 
 Blue Zones – Thursdays, March 6th, 13th, 20th & 27th

Blue Zone diets are diets based on the eating habits of people around the world who live up to 100 years old. It includes mostly plant-based meals that are rich in nutrients and promote longevity from the following countries:

  • Greece
  • Japan
  • Italy
  • Costa Rica

Flavours of Brantford Ambassadors

We are seeking 3 ambassadors from different continents and countries to speak about their culture and to help teach a group of 55+ adults how to prepare a traditional meal of your choosing with the facilitator. All materials and ingredients will be supplied. The sessions will be 2 hours long and take place at the Grand River Community Health Centre, located at 363 Colborne St, throughout January to March 2025. Receive $100 for your time.

Interested? Call 519-754-0777 ext. 251 or email mbentia@grchc.ca.